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The best fat-burning exercise machines are those that will burn the maximum amount of calories. The more calories that are burned will lead to more fat being burned. The machines that best burn calories are the cardiovascular equipment such as the treadmill, elliptical, step machines, upright bike and recumbent bike. Each of these will work the heart, and burn calories and fat.
The treadmill can be used by walkers and runners, as the speed of the foot track varies from 1.2 miles per hour up to 12 miles per hour. Increasing the intensity of a workout will burn more calories, in turn burning more fat. On a treadmill, the intensity can be increased by increasing the speed or the incline of the foot track, to simulate going up a hill. Most treadmills have an incline range of 0 percent up to 15 percent. Treadmills are found at most fitness facilities and are available to purchase for home use.
Stair climber machines simulate climbing up stairs over and over again. With a stair climbing machine, the foot pedals move up and down while the user is upright as if climbing steps. The level of intensity on a stair climber can be modified by increasing the speed of the foot pedals so that the user can walk or run up the "stairs."
The elliptical cross trainer is a no-impact cross between a treadmill and a stair climber. The user's feet are placed on two moving planks. The exerciser can move their feet forward or back, in the shape of an ellipse. Due to the fact that there is no impact on the body while using this machine, it's great for new exercisers or those that are very overweight.
Exercise bicycles can effectively burn fat and calories. There are regular upright bikes, recumbent bikes and indoor cycling bikes. Upright bikes are a typical stationary bicycle. Recumbent bikes have a relaxed seat position which may be more comfortable for some riders. Indoor cycling bikes are typically used for indoor cycling classes that are in a group format and led by an instructor.
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